Coconut Water – Not all created equal

I’m loving this coconut water as a  treat. I usually only drink a half portion of it, but it makes a nice change from infused water and teas, especially when I come back form exercise. Touted as a nutritional goldmine, it is certainly rich in electrolytes, and relatively low carb for a juice.

It is important to read the labels of coconut water carefully as some are made from concentrate and have sugar added to them. This applies to both flavoured and unflavoured water. The Pomegranate and the Pineapple H2 coconut water are both free of added sugar, however the Espresso flavour does have sugar added so buyer beware!

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