I live in Sydney, Australia and I predominantly follow a healthy way of eating to improve my health, body and mind. Over the past six months I’ve been eating more whole foods, which are paleo and sugar free while moving towards a Banting life style. My ultimate aim is to have a healthier body, with a reduction of symptoms from autoimmune responses to diet and lifestyle.

Over these past months I’ve encountered unique issues regarding cooking for one, entertaining for friends, and dining out in the city when you are following a healthy way of eating. The aim of this blog is to share recipes, restaurant reviews, and to provide and share tips with each other on how we can circumvent some of these challenges.

Please read more about these unique challenges in my original post.

If you’d like follow me on Pinterest you can find me here.

We are also on facebook here.



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