Tag Archives: cauliflower rice

Whole30 Day Twenty One: Magic Beans

Breakfast: Sliced Strawberries & Banana with Shredded Coconut

I couldn’t face eggs this morning, so unfortunately my breakfast lacked any protein. My standard morning bullet proof coffee took care of the healthy fats. All I really felt like this morning was my favorite brand of spiced granola with Greek yogurt. The closest I could get to it without breaking all the rules was the shredded coconut I added to my sliced fruit.

Lunch: Bean Fries

I love making bean fries, actually I think its the eating of bean fries I like, even though I’m not sure I’m allowed them on the Whole30. I think I may have skimmed over a warning that nothing should resemble pancakes or fries. However I don’t remember an explicit prohibition.

Recipe: Bean Fries

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Dinner: Mussaman Curry with Cauliflower Rice

I reheated some mussaman curry from last night and prepared some cauliflower rice using my fail safe method.

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Recipe: Massaman Curry (Beef, Pumpkin & Cashew)

Recipe: Cauliflower “Rice”

Recipe: Cauliflower “Rice”

This is my fail safe cauliflower “rice” recipe. I’ve tried far more complicated versions, but this is the one that works the best. It’s not really a recipe as it only has the one ingredient! It is simply a tried and tested method.

Ingredients

Cauliflower (any amount)

Method

  1. Using the large holes on a standard cheese grater, grate your cauliflower into “rice”.
  2. Put “rice” into a microwave safe bowl.
  3. Microwave “rice” for 3 minutes on high.

Tips

Do not add water or cover as you want to remove as much liquid from the cauliflower as possible.

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